10 benefits of using garlic in our food

Garlic belongs to the onion or allium family. Which is why it is close to onions, shallots, and leeks. The segments in a garlic bulb are called cloves. There are approximately 10 to 20 cloves in a bulb of garlic. Garlic is grown in many parts of the world and is used as an ingredient in many food recipes due to its strong aroma and delicious taste.

1.Garlic has potent medical properties

If we look back in the history of garlic, the fundamental use of it was for health purposes and other medicinal uses. The Egyptians, Babylonians, Greeks, Romans and the Chinese swore by garlic for its medicinal properties. Scientists have now discovered that these properties are due to the sulfur compounds it has. The most famous type of sulfur compound present is called allicin. Diallyl disulfide and s-allyl cysteine are some of the other compounds which help garlic to provide some health benefits.

2.Garlic can fight the common cold

Garlic supplements are very effective in boosting the function of the immune system. A twelve-week study has suggested that a daily intake of garlic supplements can reduce colds by 63%. Which is more effective than a placebo. Talking about another study found that a high dose of garlic extract which is 2.56 grams per day, can reduce sickness of cold to about 61%. Some people suggest that this evidence is not sufficient enough and that more research should be done on this matter.

3.Reduces blood pressure

Cardiovascular diseases such as heart attacks and strokes are very common these days. High blood pressure and hypertension, in this case, can lead to such cardiovascular diseases to become a killer. Studies have proved that garlic supplements show a huge impact when it comes to reducing blood pressure.

4.Improves cholesterol levels

Garlic has less amount of total and LDL cholesterol. So those who have high cholesterol levels are benefited because garlic supplements are proved to reduce both total and LDL cholesterol by about 10 to 15 percent.

5.Prevents diseases like Dementia and Alzheimer’s disease

The ageing process is contributed by oxidative damage from free radicals. Garlic has antioxidants that aids the body’s immune system against oxidative damage.

6.Increases life expectancy

The increase of life expectancy on humans by garlic is impossible to be proved. However, the health problems that are already proved to be cured by garlic like blood pressure, makes it possible to believe that it will help you live a longer life.

7.Athletic performance is improved

Garlic is known for its performance enhancing properties for a very long time. It has been used to lower fatigue levels and improve the work capacity of workers. It was even given to athletes in Greece during the Olympic.


If high doses of garlic is consumed, it is proved to protect any organ damage caused by heavy metals. It detoxifies them out of the body.

9.Improves bone health

Rodent studies have shown that garlic reduced bone loss even after increasing estrogen in female bodies.

10.Easy to include in your dishes

You can easily include garlic in your everyday food. It compliments usually every savory dish. Most if all soups and sauces.